{"product_id":"four-ball-roller-stick","title":"Four-Ball Massage Roller Stick","description":"\u003cp\u003e\u003cstrong\u003eRoll out your legs and back from the sofa, without getting down on the floor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoll your thighs, calves and upper back from the sofa or a chair, with no floor work. Hold the two grippy handles, press as firmly as you like, and four nubbed balls spin across your legs for a smooth, textured roll. At 46 cm it even reaches behind you to your upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool-down, sitting down.\u003c\/strong\u003e A couple of minutes on thighs and calves after a run, right on the bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sofa-side ritual.\u003c\/strong\u003e Roll your legs during an episode instead of hauling out a foam roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour back, your reach.\u003c\/strong\u003e Hold it behind you and roll your upper back without asking for help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRoll your legs without getting on the floor\u003c\/h3\u003e\u003cp\u003eSit down, hold both handles and roll the stick slowly up and down your thighs or calves. The four nubbed balls spin as they go, so the roll stays smooth, and your hands set the pressure. No mat, no lying down, no getting back up again.\u003c\/p\u003e\n\u003ch3\u003eEven the spot between your shoulders\u003c\/h3\u003e\u003cp\u003eAt 46 cm, it's long enough to hold behind your back with one hand above your shoulder and one at your waist, then roll gently across your upper back.\u003c\/p\u003e\n\u003ch3\u003eNothing to charge, nothing to hear\u003c\/h3\u003e\u003cp\u003eIt's fully manual, so there's no cable, no battery and no buzz. Keep it by the sofa, in the gym bag or next to the yoga mat, and it's ready the second you sit down.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold both ends.\u003c\/strong\u003e One hand on each grippy handle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress gently.\u003c\/strong\u003e Place the balls on your thigh, calf or back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly.\u003c\/strong\u003e Up and down for a minute or two.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMassage roller stick\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eManual massage roller stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e46 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRollers\u003c\/th\u003e\n\u003ctd\u003e4 rotating nubbed balls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003e2 textured grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 300 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePink or blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth and let dry.\u003c\/li\u003e\n\u003cli\u003eKeep away from heat and sharp objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I have to get down on the floor to use it?\u003c\/strong\u003e\u003cbr\u003eNo, and that's the point. Sit on the sofa, a chair or a bench and roll your thighs and calves with both hands. For your upper back, hold it behind you with one hand above your shoulder and one at your waist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eOn thighs, calves, arms and the upper back muscles. Avoid your neck, face, the bones of your spine and any broken or bruised skin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow firm does it feel?\u003c\/strong\u003e\u003cbr\u003eAs firm as you press. The nubbed balls give a firmer feel than a smooth roller, and you control the pressure with both hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long is it?\u003c\/strong\u003e\u003cbr\u003e46 cm from end to end, long enough to hold behind your back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need charging?\u003c\/strong\u003e\u003cbr\u003eNo. It's fully manual.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Pink","offer_id":52980811595992,"sku":"ZD26659145","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":52980811628760,"sku":"ZD26659147","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/four-ball-roller-stick-studio--balance-ritual.jpg?v=1794498216","url":"https:\/\/www.fitmode365.com\/products\/four-ball-roller-stick","provider":"My Store","version":"1.0","type":"link"}