{"title":"Rest \u0026 unwind","description":"\u003cp\u003eMini massage guns, massage balls, stretch straps and sleep masks for rest days.\u003c\/p\u003e","products":[{"product_id":"mini-massage-gun","title":"Mini Massage Gun","description":"\u003cp\u003e\u003cstrong\u003eLeg day done? A relaxing massage that fits in your palm and your gym bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA relaxing massage after leg day, a long run or a desk-to-gym day, without hauling a hair-dryer-sized gun around. This one is about 150 g and 13 × 8 cm, with 5 speed levels and USB charging, so it lives in your gym bag and comes out whenever your legs ask for it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg day, then legs up.\u003c\/strong\u003e A few relaxing minutes on calves and quads while you cool down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter the long run.\u003c\/strong\u003e Sit on the bench, pick a speed and take two easy minutes before the drive home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you go.\u003c\/strong\u003e Gym bag, desk drawer, carry-on: your massage never gets left at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour legs did the work. Now they get a treat.\u003c\/h3\u003e\u003cp\u003eTraining ends, and the cool-down is the first thing you skip. Pull this out instead. Rest the soft, round head on your calf, pick a speed and let quick pulses do the work for a minute or two per spot. It feels good, and it takes far less effort than a foam roller.\u003c\/p\u003e\n\u003ch3\u003eA massage gun that fits in your gym bag\u003c\/h3\u003e\u003cp\u003eFull-size massage guns are about the size of a hair dryer, so they end up in a cupboard at home. This one is 13 cm long and about 150 g. It slips into a gym bag, a backpack or a desk drawer, so the massage is there when you want it: in the changing room, at the office or in a hotel room.\u003c\/p\u003e\n\u003ch3\u003eGentle on shoulders, stronger on quads\u003c\/h3\u003e\u003cp\u003eStart on the lowest level across your shoulders and upper back, then step up for calves, quads and glutes. One button runs everything, so you can change speed without looking, all the way up to 3,200 rpm.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharge it.\u003c\/strong\u003e Charge it fully by USB before your first session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart low.\u003c\/strong\u003e Press the button and begin on the lowest of the 5 levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlide and rest.\u003c\/strong\u003e Move it slowly over big muscles, a minute or two per spot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMini massage gun\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpeed levels\u003c\/th\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTop speed\u003c\/th\u003e\n\u003ctd\u003eUp to 3,200 rpm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e13 × 8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003eRechargeable lithium battery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging\u003c\/th\u003e\n\u003ctd\u003eUSB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHead\u003c\/th\u003e\n\u003ctd\u003e1 soft, round massage head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eOne button, small indicator lights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBody\u003c\/th\u003e\n\u003ctd\u003ePlastic, black with rose-gold-tone trim\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the head and body with a soft, dry or slightly damp cloth after each session.\u003c\/li\u003e\n\u003cli\u003eKeep it dry: don't rinse it or use it in the shower or bath.\u003c\/li\u003e\n\u003cli\u003eCharge it fully before the first use.\u003c\/li\u003e\n\u003cli\u003eStore it somewhere cool and dry, out of direct sun.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs a mini massage gun strong enough to feel?\u003c\/strong\u003e\u003cbr\u003eYes, you'll feel it. It pulses at up to 3,200 rpm across 5 levels. It's made for a relaxing massage rather than the hard pressure of a full-size gun, so start on the lowest level and step up when you want more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eOn big, soft muscle areas: calves, quads, hamstrings, glutes, upper back and shoulders. Keep it off the face, head, neck and spine, and away from bones and joints.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should a session be?\u003c\/strong\u003e\u003cbr\u003eShort sessions work best. Keep it moving, a minute or two per spot, and stop if anything feels uncomfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eIt has a rechargeable lithium battery and charges through its USB port. Charge it fully before your first session, and don't use it while it's charging.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it to the gym or on a trip?\u003c\/strong\u003e\u003cbr\u003eYes. It's 13 × 8 cm and about 150 g, so it fits a gym bag side pocket or a toiletry bag. It has a lithium battery, so on flights pack it in your carry-on rather than checked luggage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come with extra heads?\u003c\/strong\u003e\u003cbr\u003eNo. It has one soft, round head, which is part of what keeps it palm-sized. The round head suits big muscle areas like calves, quads and shoulders.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980785086680,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/mini-massage-gun-studio--balance-ritual.jpg?v=1794498115"},{"product_id":"spiky-massage-ball","title":"Spiky Massage Ball","description":"\u003cp\u003e\u003cstrong\u003eShoes off, ball down, roll: a firm, textured foot roll anywhere you sit.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA palm-sized ball covered in raised points for a firm, textured roll. Kick your shoes off and roll it under your foot at your desk, lean into it against a wall for your shoulders, or squeeze it in your hand on a busy day. A two-minute break that fits in a pocket, a drawer or a gym bag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoes off, feet happy.\u003c\/strong\u003e A slow, textured roll under your arch after standing, walking or running.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk-break friendly.\u003c\/strong\u003e Kick off your shoes and roll while you read your emails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes everywhere.\u003c\/strong\u003e Small enough for a coat pocket, a carry-on or a gym bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe best two minutes of your day\u003c\/h3\u003e\u003cp\u003eKick your shoes off, put the ball under your foot and roll slowly from heel to toe. The raised points give a firm, textured feel with every pass. Do it under the desk, on the sofa or after a long walk.\u003c\/p\u003e\n\u003ch3\u003eLean in, breathe out\u003c\/h3\u003e\u003cp\u003ePlace the ball between your upper back and a wall, then lean in and shift slowly until you find a spot you like. Small movements, slow breaths. It's the kind of pressure that's hard to reach with your own hands.\u003c\/p\u003e\n\u003ch3\u003eRaised points on every side\u003c\/h3\u003e\u003cp\u003eFirm rubber with raised faceted points all over, so every roll feels textured and lively. At 7 cm it fills your palm, rolls smoothly and wipes clean in seconds.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick your spot.\u003c\/strong\u003e Under your foot, or between your back and a wall.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly.\u003c\/strong\u003e Small, slow movements; let your weight do the work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe and pause.\u003c\/strong\u003e Rest on a spot you like for a few breaths, then move on.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSpiky massage ball\u003cbr\u003e\u003csmall\u003e7 cm\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eTextured massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDiameter\u003c\/th\u003e\n\u003ctd\u003e7 cm (about 2.75 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eRubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCare\u003c\/th\u003e\n\u003ctd\u003eWipe clean with a damp cloth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePurple, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a damp cloth and mild soap, then dry.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sun and away from heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it hard or soft?\u003c\/strong\u003e\u003cbr\u003eIt's firm rubber with raised points, so it feels textured and lively rather than squishy. Start with light pressure and let your weight do the work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eUnder your feet, and against a wall for your upper back and shoulders. It's also nice squeezed in the hand. Avoid the front of the neck and bony areas.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003e7 cm across, about the size of a tennis ball, and around 100 g.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it to the office?\u003c\/strong\u003e\u003cbr\u003eYes. It's quiet, light and fits in a desk drawer, so it's easy to keep under your desk for a shoes-off roll.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Purple","offer_id":52980789051608,"sku":"ZD22093267","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52980789084376,"sku":"ZD22093266","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/spiky-massage-ball-studio--balance-ritual.jpg?v=1794498134"},{"product_id":"foot-hammock-footrest","title":"Desk \u0026 Travel Foot Hammock","description":"\u003cp\u003e\u003cstrong\u003eGive your feet somewhere comfy to rest, under the desk or on a long-haul flight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA padded fabric sling that hangs from your desk or the tray table in front of you, so your feet have somewhere to rest. Adjust the strap to the height you like, swing your feet in and settle back. It weighs 80 grams and folds into a coat pocket.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfier desk days.\u003c\/strong\u003e Somewhere to rest your feet through long afternoons at work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet up on long flights.\u003c\/strong\u003e Lift your feet off the floor and settle in for the journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks into nothing.\u003c\/strong\u003e Folds flat into a pocket of your bag or coat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGive your feet somewhere to go\u003c\/h3\u003e\u003cp\u003eDangling feet or perching them on a bin isn't a plan. Hang the sling from the edge of your desk, set the strap to a comfortable height and rest your feet in it. Swing them gently, change position, settle back.\u003c\/p\u003e\n\u003ch3\u003eFeet up, even in economy\u003c\/h3\u003e\u003cp\u003eLoop the strap over the tray table in front of you, latch it and adjust. Your feet rest raised a little off the floor instead of pressed into it for hours. Unclip it when the tray comes down for dinner.\u003c\/p\u003e\n\u003ch3\u003eSoft, breathable, steady\u003c\/h3\u003e\u003cp\u003eThe 21 x 46 cm sling is padded with a breathable mesh surface and reinforced at the corners, so it holds its shape under your feet. The adjustable strap runs from 80 to 90 cm.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHook it on.\u003c\/strong\u003e Loop the strap over your desk edge or tray table.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet the height.\u003c\/strong\u003e Adjust the strap between 80 and 90 cm and clip the buckle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet up.\u003c\/strong\u003e Rest your feet in the sling and settle back.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFoot hammock with strap\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eHanging foot hammock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSling size\u003c\/th\u003e\n\u003ctd\u003e21 x 46 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStrap\u003c\/th\u003e\n\u003ctd\u003eAdjustable 80–90 cm, quick-release buckle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSurface\u003c\/th\u003e\n\u003ctd\u003ePadded, breathable mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 80 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpot clean with a damp cloth and mild soap.\u003c\/li\u003e\n\u003cli\u003eAir dry flat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it fit my desk?\u003c\/strong\u003e\u003cbr\u003eIt hangs from any desk edge or bar you can loop the strap over and buckle. Some desks with thick tops or drawers right at the edge may not leave room for the strap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it on a plane?\u003c\/strong\u003e\u003cbr\u003eYes, it's designed to loop over a seat-back tray table. Follow crew instructions, and unclip it for take-off, landing and meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow high does it hang?\u003c\/strong\u003e\u003cbr\u003eThe strap adjusts from 80 to 90 cm, so you can set the sling a little above the floor or higher, depending on your desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it hold both feet?\u003c\/strong\u003e\u003cbr\u003eYes. The sling is 21 x 46 cm, wide enough to rest both feet side by side.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980789575896,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/foot-hammock-footrest-studio--balance-ritual.jpg?v=1794498138"},{"product_id":"press-inflate-neck-pillow","title":"Press-to-Inflate Travel Neck Pillow","description":"\u003cp\u003e\u003cstrong\u003eRest your head on the journey: press the pump a few times. No puffing, no bulk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA U-shaped travel pillow with a built-in press pump. Press the round pump with your thumb and it fills with air, no blowing into a valve. Fasten the front snaps so it stays round your neck, then let the air out and fold it flat when you land. It weighs about 85 g.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRest on the journey.\u003c\/strong\u003e Support your head on flights, trains and long drives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTakes no space.\u003c\/strong\u003e Folds flat into a pocket of your carry-on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo puffing in the cabin.\u003c\/strong\u003e The press pump does the work, so you never blow into a valve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInflate it with your thumb\u003c\/h3\u003e\u003cp\u003eBlowing up a travel pillow in a crowded cabin is nobody's favourite moment. This one has a round pump built into the side: press it with your thumb a few times and the pillow fills. Keep pressing for firmer support, stop when it feels right.\u003c\/p\u003e\n\u003ch3\u003eSomewhere to rest your head\u003c\/h3\u003e\u003cp\u003eThe U-shape wraps round the back and sides of your neck, giving your head somewhere to rest when you doze off upright. Two snaps at the front close it so it stays put when you turn.\u003c\/p\u003e\n\u003ch3\u003eFrom full size to pocket size\u003c\/h3\u003e\u003cp\u003eOpen the valve, squeeze out the air and fold it flat. At about 85 grams, it lives in your carry-on, backpack or glovebox until the next trip.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClose the valve.\u003c\/strong\u003e Make sure the small valve cap is shut.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress the pump.\u003c\/strong\u003e Press the round pump until it feels as firm as you like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap and rest.\u003c\/strong\u003e Wrap it round your neck, close the front snaps and relax.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eInflatable neck pillow\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eInflatable U-shaped neck pillow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eInflation\u003c\/th\u003e\n\u003ctd\u003eBuilt-in press pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003eAbout 40 x 28 cm inflated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClosure\u003c\/th\u003e\n\u003ctd\u003eTwo front snaps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 85 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eTeal, grey\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth and mild soap.\u003c\/li\u003e\n\u003cli\u003eLet it dry fully before folding it away.\u003c\/li\u003e\n\u003cli\u003eKeep it away from sharp objects in your bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I inflate it?\u003c\/strong\u003e\u003cbr\u003eClose the small valve, then press the round pump on the side with your thumb. Each press pushes in air. Stop when it feels as firm as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I let the air out?\u003c\/strong\u003e\u003cbr\u003eOpen the valve and squeeze gently. It folds flat once the air is out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it comfortable against the skin?\u003c\/strong\u003e\u003cbr\u003eIt's a smooth inflatable pillow, lighter and firmer than foam. If you prefer a soft feel, wear it over a hoodie or scarf.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003eAbout 40 x 28 cm when inflated, and roughly 85 g, so it packs flat into a carry-on pocket.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Teal","offer_id":52980792754392,"sku":"ZD26409982","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":52980792787160,"sku":"ZD26409983","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/press-inflate-neck-pillow-studio--balance-ritual.jpg?v=1794498147"},{"product_id":"contoured-sleep-mask","title":"Contoured Blackout Sleep Mask","description":"\u003cp\u003e\u003cstrong\u003eTotal darkness with nothing pressing on your eyes, for lie-ins, naps and night flights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA sleep mask shaped around your eyes instead of pressing on them. The contoured cups leave room to blink, the soft fabric blocks out the light, and the adjustable strap keeps it in place all night. For bright bedrooms, early sunrises, naps and long flights.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDark past sunrise.\u003c\/strong\u003e Keep the room dark for you, whatever the curtains are doing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort you can feel.\u003c\/strong\u003e Soft, breathable fabric and space around your eyes, so it never presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRest anywhere.\u003c\/strong\u003e Planes, trains, hotel rooms and afternoon naps on the sofa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour own dark room, anywhere\u003c\/h3\u003e\u003cp\u003eSummer sunrise at 5 am, a partner reading late, a streetlight through the blinds: light is the easiest thing to fix. This mask covers the eye area edge to edge and blocks the light, so your bedroom feels like night whenever you need it to.\u003c\/p\u003e\n\u003ch3\u003eDark without the pressure\u003c\/h3\u003e\u003cp\u003eFlat masks press on your eyelids and make you want to pull them off. This one is contoured, with a hollow over each eye, so you can blink freely and your lashes and eye area stay untouched.\u003c\/p\u003e\n\u003ch3\u003eNaps on planes and trains, sorted\u003c\/h3\u003e\u003cp\u003eFold it into a pocket and it weighs about 26 grams. On a red-eye flight, a train with harsh lights or a sunny afternoon on the sofa, slip it on, tighten the strap and switch off.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust the strap.\u003c\/strong\u003e Set the strap so the mask sits snug but not tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLine up the cups.\u003c\/strong\u003e Place the contoured cups over your eyes, nose bridge in the gap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLights out.\u003c\/strong\u003e Lie back, blink freely and let the dark do its job.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eContoured sleep mask\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003e3D contoured sleep mask, round shape\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFabric\u003c\/th\u003e\n\u003ctd\u003eSoft, breathable fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStrap\u003c\/th\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCare\u003c\/th\u003e\n\u003ctd\u003eWashable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, burgundy, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHand wash in cool water with mild soap.\u003c\/li\u003e\n\u003cli\u003eReshape the eye cups and air dry flat.\u003c\/li\u003e\n\u003cli\u003eKeep it away from direct heat so the contoured shape lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it press on my eyes?\u003c\/strong\u003e\u003cbr\u003eNo. The mask is contoured with a hollow over each eye, so it rests on your brow and cheekbones and leaves room to blink.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I sleep on my side in it?\u003c\/strong\u003e\u003cbr\u003eYes. 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Hand wash in cool water, reshape the cups and let it air dry flat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it good for travel?\u003c\/strong\u003e\u003cbr\u003eAt about 26 grams it fits in a pocket or handbag, which makes it easy to keep with you on flights and trains.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Black","offer_id":52980796358872,"sku":"ZD27865534","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Burgundy","offer_id":52980796391640,"sku":"ZD27865536","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52980796424408,"sku":"ZD27865537","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/contoured-sleep-mask-studio--balance-ritual.jpg?v=1794498160"},{"product_id":"under-desk-foot-roller","title":"Under-Desk Foot Roller","description":"\u003cp\u003e\u003cstrong\u003eA little foot massage at the end of the day: shoes off, feet down, roll.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGive your feet a rolling massage while you work, read or watch TV. Rest your bare or socked feet on ten spinning, ridged rollers and slide them back and forth, then press your heels into the nubbed pads at each end. No batteries, no noise, and at 29 x 14 cm it lives under the desk or sofa.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn evening ritual.\u003c\/strong\u003e Roll your feet while you watch TV.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk-day treat.\u003c\/strong\u003e Keep it under the desk for long work days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter a long walk.\u003c\/strong\u003e A few minutes after runs or busy days on your feet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA foot massage you can do mid-email\u003c\/h3\u003e\u003cp\u003eRest one or both feet on the rollers and slide them slowly back and forth. 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It covers your eyes and temples to block light at the edges, with no elastic at your ears. Soft for side sleepers and easy to pack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper darkness.\u003c\/strong\u003e Sleep in after sunrise or nap in a bright room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft on your face.\u003c\/strong\u003e Smooth fabric with nothing pressing at the ears.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel ready.\u003c\/strong\u003e Folds flat for flights and hotel stays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNo light sneaking in at the sides\u003c\/h3\u003e\u003cp\u003eOrdinary masks leave gaps by your temples and nose. This one is extra wide and wraps around your head, so early sunlight and bedside lamps stay out.\u003c\/p\u003e\n\u003ch3\u003eSmooth fabric, no tight elastic\u003c\/h3\u003e\u003cp\u003eThe satin-weave fabric feels cool and slips smoothly over skin and hair. A wide hook-and-loop strap holds it in place without the tight elastic that digs in behind your ears.\u003c\/p\u003e\n\u003ch3\u003eNights, naps and long flights\u003c\/h3\u003e\u003cp\u003eWear it to sleep in on weekends, for afternoon naps after a long run, or on overnight flights. 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Set it on the floor and lie back on the rounded peak, lean against it on a wall, or rest your calf on it on the sofa. The legs stop it rolling away, so you can relax into one spot instead of chasing a ball across the room.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-time unwind.\u003c\/strong\u003e It stands on three legs, so you can lie back on it without it rolling away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall or floor.\u003c\/strong\u003e Use it standing against a wall, or lying on a mat or carpet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravels light.\u003c\/strong\u003e No batteries, no cables, nothing to charge in a hotel room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe massage ball that doesn't roll away\u003c\/h3\u003e\u003cp\u003eLie on a normal ball and it shoots off sideways the moment you relax. This tool has three rounded legs and a single peak, so it stands upright on the floor. Lower your back onto it, let your weight settle and stay there for a few slow breaths.\u003c\/p\u003e\n\u003ch3\u003eFind the spots between your shoulder blades\u003c\/h3\u003e\u003cp\u003eUpper back, along the spine, the glutes, the calves: the places that are hardest to reach with your own hands. Lie back, shift a few centimetres at a time and pause wherever it feels good.\u003c\/p\u003e\n\u003ch3\u003eLooks good left out on the shelf\u003c\/h3\u003e\u003cp\u003eA matte finish in soft grey, sage or blush, so it can live next to your yoga mat instead of hidden in a drawer. Small enough to pack, firm enough to lean your weight into.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet it down.\u003c\/strong\u003e Stand it on a mat, carpet or bed, peak facing up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower onto it.\u003c\/strong\u003e Ease your back or calf onto the peak and let your weight settle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShift and breathe.\u003c\/strong\u003e Move a little, pause on a good spot for a few slow breaths.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eThree-point massage tool\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eThree-legged massage tool\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShape\u003c\/th\u003e\n\u003ctd\u003eThree rounded legs and one pressure peak\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eFirm, odour-free material\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 90 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eGrey, sage green, blush pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a damp cloth and dry.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sun and away from heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I use it on my back?\u003c\/strong\u003e\u003cbr\u003eStand it on a mat or carpet, then lie back so the peak sits beside your spine, not on it. Let your weight settle, breathe slowly and shift a few centimetres at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it very hard?\u003c\/strong\u003e\u003cbr\u003eIt's firm, so it holds its shape under your weight. If it feels too strong on the floor, use it against a wall instead, where you control the pressure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it roll away?\u003c\/strong\u003e\u003cbr\u003eNo. That's the point of the three legs: it stands upright on its own and stays put while you relax onto it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003eIt's palm-sized and weighs about 90 g, so it fits in a gym bag or carry-on.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Grey","offer_id":52980804190424,"sku":"ZD22968692","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Sage","offer_id":52980804223192,"sku":"ZD22968693","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Blush","offer_id":52980804255960,"sku":"ZD22968691","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/trigger-point-massage-ball-studio--balance-ritual.jpg?v=1794498198"},{"product_id":"lavender-heated-eye-mask","title":"USB Heated Lavender Eye Mask","description":"\u003cp\u003e\u003cstrong\u003ePlug in, lie back and let gentle warmth and a hint of lavender close out the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft, padded eye mask with a USB heating pad inside and a light lavender scent. An in-line controller lets you choose the warmth and set a timer, so it switches itself off. Plug it into a charger, laptop or power bank for ten quiet, warm minutes after training or a day of screens.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA wind-down ritual.\u003c\/strong\u003e Warmth, darkness and a hint of lavender for ten minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA screen break.\u003c\/strong\u003e Ten warm, dark minutes between calls or at the end of the evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort on the go.\u003c\/strong\u003e Plug it into a power bank on trains and flights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTen warm minutes that end your day\u003c\/h3\u003e\u003cp\u003eLie back, slip it on and press the button. The heating pad inside warms the whole mask evenly while the padding blocks out the light.\u003c\/p\u003e\n\u003ch3\u003ePick the warmth, set the timer\u003c\/h3\u003e\u003cp\u003eThe in-line controller has one button for heat and one for the timer. Start low, step up if you like, and let the timer switch it off so you don't have to watch the clock.\u003c\/p\u003e\n\u003ch3\u003ePlugs into whatever you have\u003c\/h3\u003e\u003cp\u003eIt runs from any 5V USB port: a phone charger, a laptop or a power bank. Take it to the office, on a flight or to the sofa after a long run.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlug in.\u003c\/strong\u003e Connect the cable to a USB charger, laptop or power bank.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet it.\u003c\/strong\u003e Choose your warmth and timer on the controller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLie back.\u003c\/strong\u003e Slip it on, close your eyes and enjoy the warmth.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEye mask cover\u003c\/li\u003e\n\u003cli\u003eUSB heating pad\u003c\/li\u003e\n\u003cli\u003eUSB cable with controller\u003c\/li\u003e\n\u003cli\u003eInstruction leaflet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eUSB heated eye mask\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e195 x 105 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003e5V USB (charger, laptop or power bank)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eIn-line controller with heat and timer buttons\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eScent\u003c\/th\u003e\n\u003ctd\u003eLight lavender\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePacked weight\u003c\/th\u003e\n\u003ctd\u003eAbout 270 g with box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnplug and take the heating pad out before cleaning the cover.\u003c\/li\u003e\n\u003cli\u003eSpot clean the cover; never wash the heating pad or controller.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow warm does it get?\u003c\/strong\u003e\u003cbr\u003eYou choose the warmth on the in-line controller. Start on the lowest setting and step up only if you want more. The timer switches it off for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I plug it into?\u003c\/strong\u003e\u003cbr\u003eAny 5V USB port: a phone charger, a laptop or a power bank. It runs only while plugged in, so there's no battery to charge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the lavender strong?\u003c\/strong\u003e\u003cbr\u003eNo, it's a light scent, there in the background rather than filling the room.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wash it?\u003c\/strong\u003e\u003cbr\u003eUnplug it and take out the heating pad, then spot clean the fabric cover. Never wash the heating pad or the controller.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I fall asleep in it?\u003c\/strong\u003e\u003cbr\u003eUse the timer so it switches itself off, and don't sleep with it plugged in overnight.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Purple","offer_id":52980807106776,"sku":"ZD27857499","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":52980807139544,"sku":"ZD27857498","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/lavender-heated-eye-mask-studio--balance-ritual.jpg?v=1794498207"},{"product_id":"four-ball-roller-stick","title":"Four-Ball Massage Roller Stick","description":"\u003cp\u003e\u003cstrong\u003eRoll out your legs and back from the sofa, without getting down on the floor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoll your thighs, calves and upper back from the sofa or a chair, with no floor work. Hold the two grippy handles, press as firmly as you like, and four nubbed balls spin across your legs for a smooth, textured roll. At 46 cm it even reaches behind you to your upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool-down, sitting down.\u003c\/strong\u003e A couple of minutes on thighs and calves after a run, right on the bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sofa-side ritual.\u003c\/strong\u003e Roll your legs during an episode instead of hauling out a foam roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour back, your reach.\u003c\/strong\u003e Hold it behind you and roll your upper back without asking for help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRoll your legs without getting on the floor\u003c\/h3\u003e\u003cp\u003eSit down, hold both handles and roll the stick slowly up and down your thighs or calves. The four nubbed balls spin as they go, so the roll stays smooth, and your hands set the pressure. No mat, no lying down, no getting back up again.\u003c\/p\u003e\n\u003ch3\u003eEven the spot between your shoulders\u003c\/h3\u003e\u003cp\u003eAt 46 cm, it's long enough to hold behind your back with one hand above your shoulder and one at your waist, then roll gently across your upper back.\u003c\/p\u003e\n\u003ch3\u003eNothing to charge, nothing to hear\u003c\/h3\u003e\u003cp\u003eIt's fully manual, so there's no cable, no battery and no buzz. Keep it by the sofa, in the gym bag or next to the yoga mat, and it's ready the second you sit down.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold both ends.\u003c\/strong\u003e One hand on each grippy handle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress gently.\u003c\/strong\u003e Place the balls on your thigh, calf or back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly.\u003c\/strong\u003e Up and down for a minute or two.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMassage roller stick\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eManual massage roller stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e46 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRollers\u003c\/th\u003e\n\u003ctd\u003e4 rotating nubbed balls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003e2 textured grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 300 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePink or blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth and let dry.\u003c\/li\u003e\n\u003cli\u003eKeep away from heat and sharp objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I have to get down on the floor to use it?\u003c\/strong\u003e\u003cbr\u003eNo, and that's the point. Sit on the sofa, a chair or a bench and roll your thighs and calves with both hands. For your upper back, hold it behind you with one hand above your shoulder and one at your waist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eOn thighs, calves, arms and the upper back muscles. Avoid your neck, face, the bones of your spine and any broken or bruised skin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow firm does it feel?\u003c\/strong\u003e\u003cbr\u003eAs firm as you press. The nubbed balls give a firmer feel than a smooth roller, and you control the pressure with both hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long is it?\u003c\/strong\u003e\u003cbr\u003e46 cm from end to end, long enough to hold behind your back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need charging?\u003c\/strong\u003e\u003cbr\u003eNo. It's fully manual.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Pink","offer_id":52980811595992,"sku":"ZD26659145","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":52980811628760,"sku":"ZD26659147","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/four-ball-roller-stick-studio--balance-ritual.jpg?v=1794498216"},{"product_id":"meditation-energy-chime","title":"Single-Tone Meditation Chime","description":"\u003cp\u003e\u003cstrong\u003eOne clear note to open your practice, close it and mark every pause in between.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single aluminium tone bar on a natural wooden base, with a wooden mallet. Strike it once and it rings with a clear, lingering note. Use it to begin and end a yoga or breathing session, to mark rounds in a stretch routine, or as a gentle cue in a busy home or classroom.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSettle into practice.\u003c\/strong\u003e One clear note marks the moment you stop rushing and begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMark your rounds.\u003c\/strong\u003e Ring between stretches or breathing rounds instead of an alarm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA quiet cue at home.\u003c\/strong\u003e A soft signal for family routines, classes and quiet time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA note that fades as you settle\u003c\/h3\u003e\u003cp\u003eTap the bar with the wooden mallet and it rings with one clear, sustained tone that slowly fades. Listening to it fade is a simple way to bring your attention to the room and your breath before you begin.\u003c\/p\u003e\n\u003ch3\u003eOpen and close your practice\u003c\/h3\u003e\u003cp\u003eRing it at the start of a yoga flow, a stretch or a few minutes of breathing, and again at the end.\u003c\/p\u003e\n\u003ch3\u003eWood and aluminium, simply made\u003c\/h3\u003e\u003cp\u003eA smooth natural wooden base holds the aluminium tone bar on soft cords so it rings freely. The rounded wooden mallet sits in your hand like a pencil.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold the base.\u003c\/strong\u003e Rest it in your palm or on a flat surface.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike once.\u003c\/strong\u003e Tap the bar gently with the mallet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eListen and breathe.\u003c\/strong\u003e Follow the sound as it fades, then begin.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEnergy chime\u003cbr\u003e\u003csmall\u003eWooden base with tone bar\u003c\/small\u003e\n\u003c\/li\u003e\n\u003cli\u003eWooden mallet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eSingle-tone energy chime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTone bar\u003c\/th\u003e\n\u003ctd\u003eAluminium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBase\u003c\/th\u003e\n\u003ctd\u003eNatural wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMallet\u003c\/th\u003e\n\u003ctd\u003eWooden, included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a dry cloth.\u003c\/li\u003e\n\u003cli\u003eKeep it out of damp rooms so the wood doesn't swell.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow loud is it?\u003c\/strong\u003e\u003cbr\u003eIt's a soft, clear tone that carries across a room without being harsh. Strike harder for a louder ring, gently for a quieter one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does the note last?\u003c\/strong\u003e\u003cbr\u003eIt rings for a few seconds and fades gradually. Holding the base lightly lets it ring longest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan children use it?\u003c\/strong\u003e\u003cbr\u003eYes, with an adult nearby. It's a simple percussion instrument, and the mallet and base are small, so keep it away from toddlers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is it made of?\u003c\/strong\u003e\u003cbr\u003eAn aluminium tone bar on a natural wooden base, with a wooden mallet.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980813594840,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/meditation-energy-chime-studio--balance-ritual.jpg?v=1794498226"}],"url":"https:\/\/www.fitmode365.com\/collections\/rest-unwind.oembed","provider":"My Store","version":"1.0","type":"link"}