{"title":"Move","description":"\u003cp\u003eResistance bands, Pilates gear, grip socks and phone mounts for home and gym workouts.\u003c\/p\u003e","products":[{"product_id":"electric-protein-shaker","title":"Electric Protein Shaker","description":"\u003cp\u003e\u003cstrong\u003eSmooth, lump-free shakes at the press of a button: no shaking arm, no blender to wash.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmooth shakes with no dry clumps at the bottom, wherever you are. Add your liquid and powder, press the button, and a whisk in the base spins your drink into a vortex. No shaking arm, no rattling ball, no blender to wash. 400 ml, a 1200 mAh battery and USB-C charging.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth to the last sip.\u003c\/strong\u003e No dry pockets, no gritty bottom. The swirl mixes powder all the way through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed while you pack up.\u003c\/strong\u003e Press the button and let it spin while you grab your keys and your bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you go.\u003c\/strong\u003e Cordless, with a carry loop on the lid, so it rides in your gym bag or car.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePress once. Watch the clumps disappear.\u003c\/h3\u003e\u003cp\u003ePour in water or milk, add your scoop and close the lid. Press the button and the whisk in the base spins your drink into a little tornado, pulling the powder down from the top and mixing it through. No dry pockets in the corners, no gritty last sip, no ball rattling round the cup.\u003c\/p\u003e\n\u003ch3\u003eAll the smoothness, none of the washing up\u003c\/h3\u003e\u003cp\u003eA blender means a jug, a blade, a plug and a sink full of dishes. This is one cup. Mix, sip from the flip-top spout, then unscrew the wide lid and rinse. It's the shake you actually make on a busy morning, not the one you skip because of the clean-up.\u003c\/p\u003e\n\u003ch3\u003eGym bag, desk, car: no cord, no socket\u003c\/h3\u003e\u003cp\u003eThe rechargeable 1200 mAh battery charges by USB-C, so you can mix wherever you are: the gym floor, the office kitchen, the car park after a class. Hook a finger through the loop on the lid and take it with you. It holds 400 ml, with ml and oz marks to measure by.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePour and scoop.\u003c\/strong\u003e Add water or milk up to the mark you like, then your scoop of powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress the button.\u003c\/strong\u003e Screw the lid on, press the button and let the vortex spin it smooth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSip or pack it.\u003c\/strong\u003e Drink from the flip-top spout, or snap it shut and take your shake with you.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eElectric shaker bottle\u003cbr\u003e\u003csmall\u003eCup with mixing base and screw-on flip-top lid\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e400 ml (14 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMixing\u003c\/th\u003e\n\u003ctd\u003eElectric whisk in the base, one-button start\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003eBuilt-in rechargeable 1200 mAh lithium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging\u003c\/th\u003e\n\u003ctd\u003eUSB-C port on the base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLid\u003c\/th\u003e\n\u003ctd\u003eScrew-on, leak-proof, flip-top spout and carry loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMarkings\u003c\/th\u003e\n\u003ctd\u003eml and oz scale, 100–400 ml \/ 4–12 oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eWhite lid and base, clear cup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMade for\u003c\/th\u003e\n\u003ctd\u003eShakes, milk and coffee drinks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the cup and lid straight after each shake, so nothing dries on.\u003c\/li\u003e\n\u003cli\u003eFor a quick clean, add warm water and a drop of washing-up liquid, press the button, then rinse.\u003c\/li\u003e\n\u003cli\u003eKeep the base and the USB-C port dry: don't submerge it or put it in the dishwasher.\u003c\/li\u003e\n\u003cli\u003eCharge it fully before the first use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it really mix powder without lumps?\u003c\/strong\u003e\u003cbr\u003eThat's its whole job. The whisk in the base spins your drink into a vortex that pulls powder down from the top and mixes it through. Add the liquid first, then the powder, and let it run until the swirl looks even. Very thick mixes may need a splash more liquid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it leak in my bag?\u003c\/strong\u003e\u003cbr\u003eThe lid is leak-proof and has a flip-top spout. Screw the lid on firmly and snap the spout shut before it goes in your bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eRinse the cup and lid straight after use. For a quick clean, add warm water and a drop of washing-up liquid, press the button, then rinse. The lid unscrews for a wide opening. Keep the base out of the sink and the dishwasher.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it blend fruit or ice?\u003c\/strong\u003e\u003cbr\u003eNo. It's a mixer, not a blender. It stirs powders into liquids like water, milk or cold coffee. For fruit, ice or anything solid, a blender is still the right tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eThrough the USB-C port on the base. It has a built-in 1200 mAh rechargeable battery, and a standard USB-C phone cable will charge it. Charge it fully before the first use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much does it hold?\u003c\/strong\u003e\u003cbr\u003e400 ml (14 oz), a single serving. 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This one is about 150 g and 13 × 8 cm, with 5 speed levels and USB charging, so it lives in your gym bag and comes out whenever your legs ask for it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg day, then legs up.\u003c\/strong\u003e A few relaxing minutes on calves and quads while you cool down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter the long run.\u003c\/strong\u003e Sit on the bench, pick a speed and take two easy minutes before the drive home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you go.\u003c\/strong\u003e Gym bag, desk drawer, carry-on: your massage never gets left at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour legs did the work. Now they get a treat.\u003c\/h3\u003e\u003cp\u003eTraining ends, and the cool-down is the first thing you skip. Pull this out instead. Rest the soft, round head on your calf, pick a speed and let quick pulses do the work for a minute or two per spot. It feels good, and it takes far less effort than a foam roller.\u003c\/p\u003e\n\u003ch3\u003eA massage gun that fits in your gym bag\u003c\/h3\u003e\u003cp\u003eFull-size massage guns are about the size of a hair dryer, so they end up in a cupboard at home. This one is 13 cm long and about 150 g. It slips into a gym bag, a backpack or a desk drawer, so the massage is there when you want it: in the changing room, at the office or in a hotel room.\u003c\/p\u003e\n\u003ch3\u003eGentle on shoulders, stronger on quads\u003c\/h3\u003e\u003cp\u003eStart on the lowest level across your shoulders and upper back, then step up for calves, quads and glutes. One button runs everything, so you can change speed without looking, all the way up to 3,200 rpm.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharge it.\u003c\/strong\u003e Charge it fully by USB before your first session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart low.\u003c\/strong\u003e Press the button and begin on the lowest of the 5 levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlide and rest.\u003c\/strong\u003e Move it slowly over big muscles, a minute or two per spot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMini massage gun\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpeed levels\u003c\/th\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTop speed\u003c\/th\u003e\n\u003ctd\u003eUp to 3,200 rpm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e13 × 8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003eRechargeable lithium battery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging\u003c\/th\u003e\n\u003ctd\u003eUSB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHead\u003c\/th\u003e\n\u003ctd\u003e1 soft, round massage head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eOne button, small indicator lights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBody\u003c\/th\u003e\n\u003ctd\u003ePlastic, black with rose-gold-tone trim\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the head and body with a soft, dry or slightly damp cloth after each session.\u003c\/li\u003e\n\u003cli\u003eKeep it dry: don't rinse it or use it in the shower or bath.\u003c\/li\u003e\n\u003cli\u003eCharge it fully before the first use.\u003c\/li\u003e\n\u003cli\u003eStore it somewhere cool and dry, out of direct sun.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs a mini massage gun strong enough to feel?\u003c\/strong\u003e\u003cbr\u003eYes, you'll feel it. It pulses at up to 3,200 rpm across 5 levels. It's made for a relaxing massage rather than the hard pressure of a full-size gun, so start on the lowest level and step up when you want more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eOn big, soft muscle areas: calves, quads, hamstrings, glutes, upper back and shoulders. Keep it off the face, head, neck and spine, and away from bones and joints.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should a session be?\u003c\/strong\u003e\u003cbr\u003eShort sessions work best. Keep it moving, a minute or two per spot, and stop if anything feels uncomfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eIt has a rechargeable lithium battery and charges through its USB port. Charge it fully before your first session, and don't use it while it's charging.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it to the gym or on a trip?\u003c\/strong\u003e\u003cbr\u003eYes. It's 13 × 8 cm and about 150 g, so it fits a gym bag side pocket or a toiletry bag. It has a lithium battery, so on flights pack it in your carry-on rather than checked luggage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come with extra heads?\u003c\/strong\u003e\u003cbr\u003eNo. It has one soft, round head, which is part of what keeps it palm-sized. The round head suits big muscle areas like calves, quads and shoulders.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980785086680,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/mini-massage-gun-studio--balance-ritual.jpg?v=1794498115"},{"product_id":"led-gyro-wrist-ball","title":"LED Gyro Wrist Ball","description":"\u003cp\u003e\u003cstrong\u003ePush, release, spin: a glowing grip challenge that turns desk breaks into a game.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA fidget, a game and a grip workout in one glowing ball. Push the built-in starter, let go, and keep the rotor whirring with small wrist circles. The faster it spins, the harder it pushes back, while colour lights flash inside the clear shell. No batteries needed, about 270 g.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHard to put down.\u003c\/strong\u003e A built-in starter: push, release and it's whirring again in a second.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk breaks, upgraded.\u003c\/strong\u003e Two minutes of spinning instead of two more minutes of scrolling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA grip workout you'll do.\u003c\/strong\u003e Your wrist and forearm work every second it whirs. No reps to count.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIt starts itself. Keeping it going is the game.\u003c\/h3\u003e\u003cp\u003eOld gyro balls needed a pull string and a knack. This one has a built-in starter: push, release, and the rotor is already whirring. Then it's over to you. Small, steady wrist circles keep it spinning, and the faster it goes, the more it pushes back.\u003c\/p\u003e\n\u003ch3\u003eA tiny light show in your hand\u003c\/h3\u003e\u003cp\u003eColour lights flash inside the clear shell as the rotor spins, so every session looks like a little light show, especially with the lamps down low. There are no batteries to buy or swap and nothing to charge.\u003c\/p\u003e\n\u003ch3\u003eLives on your desk, rides in your bag\u003c\/h3\u003e\u003cp\u003eIt's about the size of an orange and weighs about 270 g, with a wrist strap so it stays with you mid-spin. Keep it next to your keyboard for long calls, by the sofa for TV nights or in your bag for the commute.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap in.\u003c\/strong\u003e Slip the wrist strap on so the ball stays with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush and release.\u003c\/strong\u003e Press the built-in starter and let go. The rotor spins up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircle your wrist.\u003c\/strong\u003e Small, steady circles keep it whirring and glowing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGyro wrist ball\u003c\/li\u003e\n\u003cli\u003eWrist strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eStart\u003c\/th\u003e\n\u003ctd\u003eSelf-starting, push and release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLights\u003c\/th\u003e\n\u003ctd\u003eColour LED lights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003eNo batteries required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e70 × 70 × 55 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 270 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRotor core\u003c\/th\u003e\n\u003ctd\u003eZinc alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShell\u003c\/th\u003e\n\u003ctd\u003eClear polycarbonate with a silicone band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack band, clear shell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe it with a soft, dry cloth. Keep it away from water.\u003c\/li\u003e\n\u003cli\u003eDon't open the shell or force the rotor by hand.\u003c\/li\u003e\n\u003cli\u003eStore it out of direct sun when you're not spinning it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it hard to get started?\u003c\/strong\u003e\u003cbr\u003eNo. The built-in starter does the hard part: push, release, and the rotor is already spinning. Then small, steady wrist circles keep it going. It takes a few tries to find the rhythm, and then it clicks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it a workout or a toy?\u003c\/strong\u003e\u003cbr\u003eBoth. Keeping it spinning makes your wrist, grip and forearm work, and the faster it goes, the harder it pushes back. It's also simply fun to spin, which is why it actually gets used.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need batteries or charging?\u003c\/strong\u003e\u003cbr\u003eNo. It needs no batteries, so there's nothing to charge or replace. Spin it up and the lights come on inside the clear shell.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big and heavy is it?\u003c\/strong\u003e\u003cbr\u003eIt's 70 × 70 × 55 mm, about the size of an orange, and weighs about 270 g. It sits comfortably in one hand and fits a desk drawer or a bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich hand should I use?\u003c\/strong\u003e\u003cbr\u003eEither. Many people swap hands every minute or two to keep things even. Wear the wrist strap on the hand you're spinning with.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it with a sore or injured wrist?\u003c\/strong\u003e\u003cbr\u003eIf you have a wrist or hand injury or condition, check with your doctor first. Start slowly, and stop if anything feels uncomfortable.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980785348824,"sku":null,"price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/led-gyro-wrist-ball-studio--balance-ritual.jpg?v=1794498119"},{"product_id":"magnetic-gym-phone-mount","title":"Magnetic Gym Phone Mount","description":"\u003cp\u003e\u003cstrong\u003eFilm every set from the perfect angle: snap your phone onto the rack and go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo more propping your phone against a water bottle. This aluminium mount has a magnet on both sides: one grabs the steel of a squat rack, bike frame or locker, the other holds your phone. Tilt it to the angle you want, then film your form, follow your plan or watch a show.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee what you lift.\u003c\/strong\u003e Record each set from a steady angle and check your form between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone off the floor.\u003c\/strong\u003e Your phone sits at eye level on the rack, not face down by the plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you train.\u003c\/strong\u003e Rack, bike frame, locker, fridge door: anywhere with steel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWatch your lift, not your phone\u003c\/h3\u003e\u003cp\u003eFilming a set usually means a phone wedged against a bottle that topples on the first rep. Snap it onto the rack instead. The mount holds it steady at the height and angle you choose, so every squat, press and pull is on camera and you can check your depth before the next set.\u003c\/p\u003e\n\u003ch3\u003eSteel on one side, phone on the other\u003c\/h3\u003e\u003cp\u003eThe base magnet grabs any steel surface: squat racks, cable towers, bike frames, lockers. The front magnet holds your phone through a magnetic case, or through one of the 3 metal plates in the box. Pull it off in one move when you change stations.\u003c\/p\u003e\n\u003ch3\u003eSmaller than your keys, ready every session\u003c\/h3\u003e\u003cp\u003eAt 57.5 x 57.5 x 33 mm it drops into a gym-bag pocket with your earbuds. At home, it sticks to the fridge for a recipe video or to a steel shelf for a workout class on your phone.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady your phone.\u003c\/strong\u003e Use a magnetic case, or fit one of the 3 metal plates to the back of your case.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap it on.\u003c\/strong\u003e Press the base against steel: a rack upright, bike frame or locker door.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilt and record.\u003c\/strong\u003e Swivel the head to face your lift, press record and start your set.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMagnetic phone mount\u003c\/li\u003e\n\u003cli\u003e3 × Metal plate for your phone or case\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eDual-magnet phone mount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eAluminium and zinc alloy with silicone accents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e57.5 x 57.5 x 33 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMounting\u003c\/th\u003e\n\u003ctd\u003eMagnetic base, sticks to steel surfaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePhone hold\u003c\/th\u003e\n\u003ctd\u003eMagnetic phone cases, or the included metal plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHead\u003c\/th\u003e\n\u003ctd\u003eSwivels to tilt the phone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a dry or slightly damp cloth; keep sweat and chalk off the magnet faces.\u003c\/li\u003e\n\u003cli\u003eKeep the magnets away from bank cards and hotel key cards.\u003c\/li\u003e\n\u003cli\u003eStore it in a pocket of its own so the magnet doesn't pick up loose clips and keys.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it stick to my gym's equipment?\u003c\/strong\u003e\u003cbr\u003eIt sticks to steel: squat racks, cable towers, most bike frames, lockers and fridges. It won't hold on plastic, aluminium, wood or glass. Many treadmill consoles are plastic, so check yours with a fridge magnet first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need a special phone case?\u003c\/strong\u003e\u003cbr\u003eIt holds phones with a magnetic case directly. If your case isn't magnetic, fit one of the 3 metal plates from the box to the back of your case and the front magnet grabs that.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill my phone fall off mid-set?\u003c\/strong\u003e\u003cbr\u003eThe two magnets hold a phone firmly on a flat steel surface. Mount it where a bar or plate can't knock it, and give it a gentle tug before you step away. Very heavy or bulky cases weaken the hold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I change the angle?\u003c\/strong\u003e\u003cbr\u003eYes. The head swivels, so you can tilt the screen to face you for a workout plan or turn it towards the lift to film your form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to put next to my bank cards?\u003c\/strong\u003e\u003cbr\u003eKeep them apart. Like any strong magnet, it can wipe the stripe on bank, hotel and gym cards, so give it its own pocket.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Default Title","offer_id":52980786823384,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/magnetic-gym-phone-mount-studio--balance-ritual.jpg?v=1794498125"},{"product_id":"silent-indoor-ball","title":"Silent Indoor Bounce Ball","description":"\u003cp\u003e\u003cstrong\u003eLet them dribble, bounce and throw indoors, without the thud that shakes the house.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft, squishy 18 cm ball made for playing inside. It bounces with a gentle pat instead of a bang, so kids can dribble in the hallway, practise catches in the lounge and burn off energy on rainy days while the rest of the house stays calm. No pump needed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive play inside.\u003c\/strong\u003e Rainy-day movement without turning the house into a gym hall.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet for everyone.\u003c\/strong\u003e No booming bounces during calls, naps or late evenings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to catch.\u003c\/strong\u003e Soft foam squishes in the hands, so it's fun for small kids to catch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAll the bounce, none of the bang\u003c\/h3\u003e\u003cp\u003eA normal ball indoors means thuds on the floor, shouts from downstairs and a wince every time it hits the wall. This one is soft foam, so it lands with a quiet pat. Kids still get to dribble, bounce and throw, and you get to hear yourself think.\u003c\/p\u003e\n\u003ch3\u003eSquishy enough for small hands\u003c\/h3\u003e\u003cp\u003eSqueeze it and it squashes, then springs back. That makes it easy for younger kids to catch, and when a throw goes wrong it lands with a soft squish instead of a hard knock.\u003c\/p\u003e\n\u003ch3\u003eBurn energy without leaving the house\u003c\/h3\u003e\u003cp\u003eWhen it's too wet or dark for the park, set up a hallway dribbling course, a laundry-basket hoop or a catch-and-count game.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear a space.\u003c\/strong\u003e A hallway or lounge floor is plenty: move anything fragile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBounce and dribble.\u003c\/strong\u003e Pat it down for a quiet bounce, or throw and catch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake a game.\u003c\/strong\u003e Count catches, aim at a basket or set up a dribbling course.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSilent bounce ball\u003cbr\u003e\u003csmall\u003e18 cm\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eLow-noise indoor bounce ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDiameter\u003c\/th\u003e\n\u003ctd\u003e18 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003ePolyurethane (PU) with soft sponge filling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eInflation\u003c\/th\u003e\n\u003ctd\u003eNot needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAge\u003c\/th\u003e\n\u003ctd\u003e3 years and up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eGreen, yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth; don't soak it.\u003c\/li\u003e\n\u003cli\u003eKeep it away from sharp edges and pets' teeth.\u003c\/li\u003e\n\u003cli\u003eStore out of direct sun so the foam stays soft.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it really quiet?\u003c\/strong\u003e\u003cbr\u003eIt's much quieter than a rubber ball because it's soft foam: it lands with a gentle pat rather than a thud. It isn't completely silent, but it won't boom through floors and walls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it bounce like a basketball?\u003c\/strong\u003e\u003cbr\u003eIt bounces, but lower and softer than a regular basketball. It's made for dribbling practice and games indoors, not for full court play.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat age is it for?\u003c\/strong\u003e\u003cbr\u003eAges 3 and up. It's soft and light, but it isn't made for babies or children who put toys in their mouths.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need pumping up?\u003c\/strong\u003e\u003cbr\u003eNo. It's foam all the way through, so there's no valve and nothing to inflate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it go outside?\u003c\/strong\u003e\u003cbr\u003eIt's best indoors. Rough concrete and gravel can scuff the foam, so keep it for floors, carpets and grass.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Green","offer_id":52980787118296,"sku":"ZD23672016","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":52980787151064,"sku":"ZD23672014","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/silent-indoor-ball-studio--balance-ritual.jpg?v=1794498128"},{"product_id":"boxing-reflex-ball","title":"Boxing Reflex Ball Headband","description":"\u003cp\u003e\u003cstrong\u003ePunch it, it bounces back, punch again: cardio that feels like a game.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft ball on an elastic cord, clipped to a headband. Punch it and it flies out and snaps back towards you, so you have to time the next punch. Start with the light ball to find the rhythm, then switch to the heavier one when you're ready. A fun, fast cardio game for the living room.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio that feels fun.\u003c\/strong\u003e Minutes fly by when you're chasing your next combo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands and eyes in sync.\u003c\/strong\u003e Track the ball and time your punch, over and over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo space needed.\u003c\/strong\u003e Just a clear spot to stand: no bag, no gym, no noise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHit it, and it comes right back\u003c\/h3\u003e\u003cp\u003eThe ball hangs from an elastic cord clipped to the headband. Punch it away and the cord snaps it back towards you, so you're always reacting to the next return. Find a rhythm with single punches, then try left-right combos.\u003c\/p\u003e\n\u003ch3\u003eStart soft, then speed it up\u003c\/h3\u003e\u003cp\u003eThe light, soft ball moves slower and is easier to follow, perfect for your first sessions. The heavier ball comes back faster and asks for sharper timing once you've got the hang of it.\u003c\/p\u003e\n\u003ch3\u003eA boxing workout in a drawer\u003c\/h3\u003e\u003cp\u003eNo punch bag, stand or wall mount. Put on the headband, clip in a ball and you're training in the living room, garden or garage. Pack it in a bag for holidays.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit the headband.\u003c\/strong\u003e Adjust it snug around your head.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip in a ball.\u003c\/strong\u003e Start with the soft, light ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePunch and react.\u003c\/strong\u003e Hit it straight on and get ready for the return.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable headband\u003c\/li\u003e\n\u003cli\u003eLight reflex ball on cord\u003cbr\u003e\u003csmall\u003eAbout 23 g\u003c\/small\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavier reflex ball on cord\u003cbr\u003e\u003csmall\u003eAbout 80 g\u003c\/small\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eHead-mounted reflex ball set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeadband\u003c\/th\u003e\n\u003ctd\u003eAdjustable cotton band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBalls\u003c\/th\u003e\n\u003ctd\u003eLight black PU ball (about 23 g) and heavier red ball (about 80 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCord\u003c\/th\u003e\n\u003ctd\u003eElastic rebound cord\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003eSupplied without a gift box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the balls clean; hand wash the headband.\u003c\/li\u003e\n\u003cli\u003eCheck the cord for wear before each session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill the ball hit me in the face?\u003c\/strong\u003e\u003cbr\u003eIt rebounds towards you, which is the point, but the starter ball is soft and light. Begin with gentle punches straight on to get a feel for the rhythm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich ball should I start with?\u003c\/strong\u003e\u003cbr\u003eThe light black ball. It's slower and easier to follow. Move to the heavier red ball once you can keep a steady rally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it fit kids?\u003c\/strong\u003e\u003cbr\u003eThe headband adjusts, so it fits smaller heads too. It's for ages 8 and up, and kids should play with an adult around.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come in a box?\u003c\/strong\u003e\u003cbr\u003eThis set ships without the gift box, so it's lighter and simpler. 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Thick padding sits between the strap and your skin, so it stays comfy through high-rep sets.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel every kickback.\u003c\/strong\u003e Steady resistance at the ankle, so each rep is smooth and controlled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfy through the set.\u003c\/strong\u003e Padding stops the cuff digging in, even on long, high-rep sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym or living room.\u003c\/strong\u003e Clip a resistance band to the D-ring for the same moves at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTurn the cable machine into a leg day machine\u003c\/h3\u003e\u003cp\u003eWrap the cuff round your ankle, clip the D-ring to the cable and you're ready for kickbacks, side raises and hamstring curls. The double ring gives the clip a solid, steady connection through every rep.\u003c\/p\u003e\n\u003ch3\u003eMade to be worn for the whole set\u003c\/h3\u003e\u003cp\u003eA thick padded layer sits between the strap and your ankle, so the cuff doesn't dig in during long, high-rep sets. The wide hook-and-loop strap adjusts to your ankle and holds firm.\u003c\/p\u003e\n\u003ch3\u003eNot just for the cable stack\u003c\/h3\u003e\u003cp\u003eClip a resistance band to the D-ring and anchor it to a door or post for the same moves at home. It's light enough to live in your gym bag.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrap it on.\u003c\/strong\u003e Padding against your ankle, D-ring facing the cable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasten and clip.\u003c\/strong\u003e Close the strap snugly, then clip the cable to the D-ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart your set.\u003c\/strong\u003e Kickbacks, side raises or curls, with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAnkle strap\u003cbr\u003e\u003csmall\u003eSingle cuff\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003ePadded ankle strap for cable machines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRing\u003c\/th\u003e\n\u003ctd\u003eDouble steel D-ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClosure\u003c\/th\u003e\n\u003ctd\u003eHook-and-loop, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eBreathable nylon with padding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e1 strap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePink, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHand wash in cool water and air dry.\u003c\/li\u003e\n\u003cli\u003eClose the hook-and-loop strap before washing so it doesn't catch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it one strap or two?\u003c\/strong\u003e\u003cbr\u003eOne strap. Most cable exercises work one leg at a time, so one cuff is enough; get two if you like to switch legs without swapping.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it fit every cable machine?\u003c\/strong\u003e\u003cbr\u003eIt clips onto any standard cable machine clip or carabiner via the double D-ring. You can also clip a resistance band to it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it fit my ankle?\u003c\/strong\u003e\u003cbr\u003eThe wide hook-and-loop strap adjusts to most adult ankles. It's made to wear over a sock, not over bulky shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eHand wash in cool water with a little soap and let it air dry.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Pink","offer_id":52980793442520,"sku":"ZD22530676","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":52980793475288,"sku":"ZD22530677","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/cable-ankle-strap-studio--balance-ritual.jpg?v=1794498154"},{"product_id":"suction-phone-holder","title":"Bendy Suction-Cup Phone Holder","description":"\u003cp\u003e\u003cstrong\u003eYour workout video at eye level: stick it to the mirror or wrap it round a rail.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow your workout at eye level instead of peering at a phone on the floor. Press the suction cups onto a mirror, window or tiles, or wrap the bendy arm round a rail, and the clip holds your phone right where you look. Handy for form checks and video calls too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkouts at eye level.\u003c\/strong\u003e Stick it to the mirror and follow along.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilm your form.\u003c\/strong\u003e Angle it at your mat and press record.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFun around the house.\u003c\/strong\u003e Recipes in the kitchen, shows in the bath.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour workout video, right where you look\u003c\/h3\u003e\u003cp\u003ePress the suction cups onto a mirror, window or smooth door and bend the arm so your phone sits at eye level. Follow a class or a workout video without looking down at the floor between moves.\u003c\/p\u003e\n\u003ch3\u003eStick it, wrap it, stand it\u003c\/h3\u003e\u003cp\u003eNo smooth wall? Wrap the arm around a rail, a post or a chair back instead, or bend it into a stand on the table. It holds its shape until you change it.\u003c\/p\u003e\n\u003ch3\u003eNot just for workouts\u003c\/h3\u003e\u003cp\u003eIt's just as handy for recipes on the kitchen tiles, video calls on the window, or a show on the bathroom wall. Peel it off and move it in seconds.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip your phone.\u003c\/strong\u003e Stretch the clip and slot your phone in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStick or wrap.\u003c\/strong\u003e Press onto a smooth surface or wrap round a rail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBend and go.\u003c\/strong\u003e Angle the phone and start your workout.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSuction-cup phone holder\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eFlexible suction-cup phone holder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMounting\u003c\/th\u003e\n\u003ctd\u003eSuction cups or wrap-around\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHolder\u003c\/th\u003e\n\u003ctd\u003eSpring phone clip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 230 g packed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003ePink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the suction cups with a damp cloth to restore grip.\u003c\/li\u003e\n\u003cli\u003ePress firmly onto clean, smooth surfaces only.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat surfaces does it stick to?\u003c\/strong\u003e\u003cbr\u003eClean, smooth surfaces: mirrors, glass, glossy tiles and smooth doors. 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It's a simple visual nudge that keeps a water bottle working for you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee your progress.\u003c\/strong\u003e Each marker is a small goal to drink to before the next hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater within reach.\u003c\/strong\u003e A full litre on your desk, so you sip without thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePretty on any desk.\u003c\/strong\u003e Frosted black, white or pink with a gold-tone screw cap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDrink to the next line\u003c\/h3\u003e\u003cp\u003eThe side of the bottle is marked with the hours of the day, from the first fill to \"Refill\". Glance at it in a meeting or between sets: if the water is above the line, take a few sips.\u003c\/p\u003e\n\u003ch3\u003eA whole litre, one fill\u003c\/h3\u003e\u003cp\u003eFill it once in the morning and you've got a full litre within reach. 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Top it up and go again.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 L water bottle\u003cbr\u003e\u003csmall\u003eWith screw cap\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eTime-marker water bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e1000 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e27.5 x 7.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCap\u003c\/th\u003e\n\u003ctd\u003eGold-tone screw cap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 120 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, white, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWash with warm soapy water and a bottle brush.\u003c\/li\u003e\n\u003cli\u003eLeave the cap off to dry fully.\u003c\/li\u003e\n\u003cli\u003eDon't fill with boiling water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes it keep water cold?\u003c\/strong\u003e\u003cbr\u003eNo, it isn't insulated. 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Squeeze this 38 cm ring between your knees, ankles or palms, or press it outwards against your legs, and every slow move gets steady resistance. Soft foam pads sit inside and out, and it hangs on a hook when you're done.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper Pilates.\u003c\/strong\u003e Add resistance to bridges, squeezes and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass at home.\u003c\/strong\u003e Follow ring workouts from your living room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow and controlled.\u003c\/strong\u003e Low, gentle moves with no jumping and no heavy weights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSqueeze it anywhere: knees, ankles or palms\u003c\/h3\u003e\u003cp\u003eHold the ring between your knees in a bridge, between your palms at chest height, or between your ankles while lying on your side. 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Place it around your legs above the knees and press outwards against the inner pads.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Purple","offer_id":52980801896664,"sku":"ZD22797989","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52980801929432,"sku":"ZD22797988","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":52980801962200,"sku":"ZD22797986","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/pilates-magic-ring-studio--balance-ritual.jpg?v=1794498191"},{"product_id":"fabric-hip-band","title":"Non-Slip Fabric Hip Band","description":"\u003cp\u003e\u003cstrong\u003eFeel every squat and bridge, with a band that stays put instead of rolling up your thighs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSquats, bridges and side steps you can really feel, without a thin band rolling into a rope. This wide woven fabric loop sits flat above your knees, with grip lines inside to hold it there. Soft on skin, no pinching, no snapping. Choose light, medium or heavy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg day, anywhere.\u003c\/strong\u003e Add resistance to squats, bridges and side steps, no weights needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfy on bare legs.\u003c\/strong\u003e Soft fabric that won't catch hairs or snap like rubber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiving-room leg days.\u003c\/strong\u003e A full lower-body session on the rug, with one band.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe band that doesn't roll up your legs\u003c\/h3\u003e\u003cp\u003eThin latex bands roll into a rope, pinch your skin and slide down mid-set. This one is a wide woven fabric loop with grip lines on the inside, so it sits flat above your knees through squats, bridges and side steps.\u003c\/p\u003e\n\u003ch3\u003eStart light, then step up\u003c\/h3\u003e\u003cp\u003eLight (pale grey), medium (dark grey) and heavy (black). Begin with the level that lets you finish every rep with control, then move up when it starts to feel easy. 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Loop them round your legs for squats, side steps and bridges, or round your wrists and ankles for arm and shoulder work. Start light and move up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA gym in a pouch.\u003c\/strong\u003e Add resistance to dozens of moves without weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain at home.\u003c\/strong\u003e No machines, no space needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it anywhere.\u003c\/strong\u003e Light enough for a carry-on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe right band for every move\u003c\/h3\u003e\u003cp\u003eArms need a lighter band than glutes. With five levels in one set, you can use the extra-light band for shoulder raises and the heavy one for squats and side steps, all in the same session.\u003c\/p\u003e\n\u003ch3\u003eYour whole routine in one pouch\u003c\/h3\u003e\u003cp\u003eAll five bands roll up into the drawstring pouch, with the exercise guide tucked in. Take them to the park, the office or on holiday and your workout comes too.\u003c\/p\u003e\n\u003ch3\u003eAlways a next band to reach for\u003c\/h3\u003e\u003cp\u003eWhen a band starts to feel easy, move up to the next one. Each band is marked with its level, so you grab the right one fast and see how far you've come.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick a level.\u003c\/strong\u003e Start light; save the heavy band for big muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoop it on.\u003c\/strong\u003e Above your knees, round your ankles or wrists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove with control.\u003c\/strong\u003e Keep tension on the band through each rep.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 × Mini loop bands\u003cbr\u003e\u003csmall\u003eX-light to X-heavy\u003c\/small\u003e\n\u003c\/li\u003e\n\u003cli\u003eDrawstring pouch\u003c\/li\u003e\n\u003cli\u003eExercise guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eLatex mini loop band set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBands\u003c\/th\u003e\n\u003ctd\u003e5: X-light, light, medium, heavy, X-heavy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eLatex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncluded\u003c\/th\u003e\n\u003ctd\u003eDrawstring pouch and exercise guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 190 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColourways\u003c\/th\u003e\n\u003ctd\u003eMulticolour, purple to pink, or black to grey\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean and let dry; keep out of direct sun.\u003c\/li\u003e\n\u003cli\u003eStore loosely in the pouch, away from sharp objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhich band should I start with?\u003c\/strong\u003e\u003cbr\u003eStart with the extra-light or light band for arms and shoulders, and the medium for legs and glutes. Move up when a band feels easy for 15 controlled reps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo the bands roll up?\u003c\/strong\u003e\u003cbr\u003eFlat latex bands can roll a little on bare skin. Wearing them over leggings helps; for a non-roll option, see our fabric hip band.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the box?\u003c\/strong\u003e\u003cbr\u003eFive bands from extra-light to extra-heavy, a drawstring pouch and an exercise guide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they latex?\u003c\/strong\u003e\u003cbr\u003eYes. Don't use them if you have a latex allergy.\u003c\/p\u003e","brand":"Brisk \u0026 Balanced","offers":[{"title":"Multicolour","offer_id":52980807598296,"sku":"ZD27103958","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Purple to pink","offer_id":52980807631064,"sku":"ZD27103975","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black to grey","offer_id":52980807663832,"sku":"ZD27103962","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/4749\/2312\/files\/mini-loop-band-set-studio--balance-ritual.jpg?v=1794498210"},{"product_id":"workout-cube-timer","title":"Flip Cube Workout Timer","description":"\u003cp\u003e\u003cstrong\u003eFlip it to the time you want and it starts counting. No phone, no app, no distractions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTime your planks and rests without picking up your phone. Each side of this palm-sized cube shows a time: turn the one you want to the top and the countdown starts. White is set for short bursts (1, 3, 5, 10 min); black and red for longer blocks (15, 30, 45, 60 min).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime your sets simply.\u003c\/strong\u003e Planks, rest periods and short rounds without touching your phone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on the move.\u003c\/strong\u003e One glance, one flip, no scrolling between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful all day.\u003c\/strong\u003e Stretch breaks, study blocks, kitchen timing, kids' screen time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe fastest timer you'll ever set\u003c\/h3\u003e\u003cp\u003eEvery face shows a time. Turn the one you want to the top, set the cube down and it counts down. No menus, no swiping, no buttons to fiddle with between sets.\u003c\/p\u003e\n\u003ch3\u003eShort bursts or long blocks\u003c\/h3\u003e\u003cp\u003eThe white cube is printed with 1, 3, 5 and 10 minutes, made for planks, wall sits, rest breaks and quick intervals. The black and red cubes run 15, 30, 45 and 60 minutes, for a full session, a stretch routine or a focused work block.\u003c\/p\u003e\n\u003ch3\u003eKeep your phone out of the workout\u003c\/h3\u003e\u003cp\u003eUnlock your phone to set a timer and suddenly it's ten minutes later. A cube on the floor beside your mat keeps time for you while your phone stays in another room.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick a time.\u003c\/strong\u003e Find the face with the minutes you want.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurn it to the top.\u003c\/strong\u003e Set the cube down with that time facing up to start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove till time's up.\u003c\/strong\u003e Hold the plank or rest until the countdown ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFlip cube timer\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eFlip-to-start countdown timer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWhite cube\u003c\/th\u003e\n\u003ctd\u003e1, 3, 5 and 10 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBlack and red cubes\u003c\/th\u003e\n\u003ctd\u003e15, 30, 45 and 60 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e65 x 65 x 65 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 118 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a dry or slightly damp cloth.\u003c\/li\u003e\n\u003cli\u003eKeep it away from water and sweat puddles on the floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhich cube should I choose?\u003c\/strong\u003e\u003cbr\u003eFor workouts, the white cube: 1, 3, 5 and 10 minutes suit planks, rests and short rounds. The black or red cubes (15, 30, 45, 60 minutes) suit full sessions, stretching or focused work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does it start?\u003c\/strong\u003e\u003cbr\u003eTurn the face with the time you want to the top and set it down. The countdown starts on its own, and the small display shows the time left.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I set my own times?\u003c\/strong\u003e\u003cbr\u003eNo. Each cube has four printed times, which is what makes it so quick. If you need other times, a phone or interval timer is the better tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat powers it?\u003c\/strong\u003e\u003cbr\u003eA small built-in battery, so there's nothing to plug in while you train. 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They hold your feet steady on the mat, the reformer and smooth studio floors, keep your feet off shared equipment, and look good enough for the coffee after class. Mid-calf length, one stretchy size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady on every surface.\u003c\/strong\u003e Grip dots keep your feet where you put them, from plank to lunge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook the part.\u003c\/strong\u003e Sporty stripes that match leggings, sets and studio style.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft and breathable.\u003c\/strong\u003e A cotton-rich knit that stays comfortable through a full class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHold every pose without sliding\u003c\/h3\u003e\u003cp\u003eBare feet slip and ordinary socks skate. These have silicone dots across the whole sole, so your feet stay put when you press into the reformer footbar, hold a plank on the mat or step through a barre sequence on a polished floor.\u003c\/p\u003e\n\u003ch3\u003eThe sock that finishes the outfit\u003c\/h3\u003e\u003cp\u003eA ribbed mid-calf cuff with a sporty double stripe, in black, pink or lilac. Pull them up over your leggings or scrunch them down.\u003c\/p\u003e\n\u003ch3\u003eSoft, warm and between you and the kit\u003c\/h3\u003e\u003cp\u003eA cotton-rich knit keeps your feet comfortable and warm in an air-conditioned studio, and gives you your own layer between your skin and shared mats and machines.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull them on.\u003c\/strong\u003e One stretchy size slides on easily and sits at mid-calf.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep on the mat.\u003c\/strong\u003e Grip dots face down; press your feet in and feel them hold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWash and reuse.\u003c\/strong\u003e Turn inside out and wash cool so the dots last longer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eGrip socks\u003cbr\u003e\u003csmall\u003eOne pair\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eMid-calf grip socks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSole\u003c\/th\u003e\n\u003ctd\u003eSilicone anti-slip dots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003e90% mercerised cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003eOne size (free size), stretchy knit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFor\u003c\/th\u003e\n\u003ctd\u003ePilates, yoga, barre and low-impact workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, pink, lilac\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e1 pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTurn inside out and machine wash cool.\u003c\/li\u003e\n\u003cli\u003eAir dry flat; skip the tumble dryer so the grip dots last.\u003c\/li\u003e\n\u003cli\u003eDo not iron the soles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat size are they?\u003c\/strong\u003e\u003cbr\u003eThey come in one stretchy size (free size) that fits most adult feet. 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